The Inner Shift
Book Your Session
Take the first step toward healing. Choose a time that works for you.
Every conversation here is confidential and held with compassion. Whether this is your first time reaching out or a return to the work, you’ll be met exactly where you are.
How It Works
Three simple steps to your first session
01
Choose Your Service
Tell us what kind of support you’re looking for, from individual therapy to family sessions.
02
Pick a Date & Time
Select a day and window that fits your life, mornings, evenings, and weekends included.
03
Confirm & Connect
We’ll confirm your appointment and get you ready to begin, no waiting rooms required.
Booking
Schedule Your Appointment
Select a date and time that works for you — you’ll be taken to our secure booking page.
Takes less than 2 minutes · No account needed
Select a date and time that works for you — you’ll be taken to our secure booking page.
Takes less than 2 minutes · No account needed
Confidential & Private
Everything you share stays between us, protected and never judged.
Flexible Scheduling
Appointments that fit around work, family, and everything in between.
Free 15-min Consultation
See if we’re the right fit before you commit, no pressure at all.
Good to Know
Frequently Asked Questions
How long is a session?
A standard therapy session runs 50 minutes. Your first appointment may be slightly longer so we have time to understand your history and goals.
What if I need to cancel or reschedule?
Life happens. Just give us at least 24 hours’ notice and we’ll find a new time that works, no fee and no fuss.
Do you offer telehealth sessions?
Yes. Secure video sessions are available so you can connect from the comfort and privacy of home, wherever you are.
What should I bring to my first session?
Just yourself and an open mind. If you have any relevant records or notes about what you’d like to work on, feel free to bring them, but nothing is required.